Tori O asked:


as opposed to a higher carb diet?
i also like the high fat diet better.. i feel better..
what should i do?

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blue_skies243 asked:


If so, how is it working? How do you use it in your daily meal planning? I am 60 years old and need to lose weight. I’ve talked with my doctor and we’ve talked at length about exercise and diet. I’m looking for your experience with protein powder.

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Stacie S asked:


I’m looking to go on a diet to lose between 10-15 lbs. I sit in a cube for 9 hours a day, so it’s easy for me to be a snacker. I need to find a diet that will still allow me to eat healthily while I’m losing the weight. I know that the Atkins Diet is popular but, I heard that it can also be damaging to your health if you cut out all carbs. I also want to stay away from “crash dieting.” I want something that I can stick with years down the road. Any ideas?

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Dr. Gonzo asked:


I’m about to start a low fat diet after my gall bladder surgery last week.

can I take a multi vitamin with the diet?

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? asked:


I’ve read that wheat germ has more protein than most meats, so if I substitute a healthy amount of it into my diet without eating any other type of protein, will that be healthy and sufficient enough? Which other grains, foods, etc can I replace meat with? I want to eat vegetarian, but I’m not sure how to slowly wean myself off of meat products while substituting other protein foods – any advice? Also, during this time, how can I avoid turning to carbs after excluding meat from my diet? Meat has been my main source of food for years, so I’m sure it will take a while to get used to not having it. I know a few vegitarians whose main diet consists of carbs – I would not want to become dependant on carbs to feel full after eliminating meat from my diet, because I’m trying to slim down, so what else can I eat instead that’s filling but healthy? The thing is, vegetables don’t really fill me up. Thanks for the advice in advance, guys.

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Bestie asked:


I used to love the frapps until I found out about the fat and calories. What is a good drink to order that is non-fat and low cal? Any of your personal favorites would be appreciated. I don’t care if it’s a latte, frapp, or whatever, I’m just looking for something that is low cal and non-fat that still tastes good. Thanks for the help.
Orion, you idiot, I’m not overweight, I’m six feet tall and 170 lbs. FYI, I run 30 miles a week. So what if I don’t want extra calories? Stupid twerp.

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Dick S asked:


Shouldn’t obese people park in the back of the parking lot to get some exercise? The reason they got that way was because of not exercising and eating too much. I am not saying all people, but is this a common thing that doctors do?

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fefists asked:


Tryin to gain some weight gradually, and i don’t think i am eating enough, so i am hoping to get some calories from protein drinks. i work out as well, so tryin to gain weight and muscle mass at the same time. thank you

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Jettie asked:


Should you eat protein in the morning or whenever you exercise to build muscle? And have low carbs when you’re not exercising?
Is that how it is to be on a high protein/low carb diet. If not, please tell me the right how to diet.

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Diana M asked:


I want to tone my body w/o loosing alot of weight. im thin and every time i work out i loose weight in the wrong spots(butt and legs) so being thin i kinda need that to stay as it is. But i do want just to tone my body, Is that even possible? what kind of work outs can i do to tone up and at the same time loose the least amount of weight?

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