Essie J asked: I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats [...]
kaj0984 asked: I found this on a website and I am wondering if it is true, every calculator I use is a different number?
I am trying to lose 70lbs, I am 235lbs and 5′6″, Overweight yet I have a lot of muscle mass. I am going to start counting calories to lose weight I [...]
oxy_morontoo asked: My Husband is suffering from gallbladder problems, and we put him on an extremely lo-fat/no-fat diet by watching nutrition info on Trans/Sat fats. But I know he needs fat in his diet, so I need to know what types of supplements can be added to his diet. He eats fruits and [...]
Allison asked: I’ve been eating a 1,200 calorie diet for a while and I’m not seeing any real result so I’m going to continue it but couple it with 25 or less grams of fat a day.
Anyone know of any good low fat foods to eat?Exercise and Weight Loss
punkrockerfanguy asked: Im just curious what happens to a overly obese females vagina when they loose a substantial amount of weight.
does it shrink or get flabby ect ectFastest Way to Lose Weight
Just me… asked: my old yahoo went bust so ive started a new one basically i wan’t to loose weight for summer, ive been to a diet clinic and they have put me on tablets that supress you appetite, ive been on them for 2 weeks and have lost 8 pounds..is this enough? what [...]
Dave G asked: 35 yo 80 lbs over weight. I want to start loosing weight but I just can’t keep up the motivation. Please any suggestionsMetabolism and Your Weight
Dancing star asked: I am thirteen and about 5′5. I weigh one hundred nine pounds and I am pretty active. What is the average calorie intake for a thirteen year old girl?60 Page FREE Dieting Book
iGuy asked: I’m 15 years old, 5′7 and 150 pounds and I want to lose weight, 10 pounds at least but will it stunt my growth? I really want to get taller but I also want to lose weight. My parents say that dieting when you’re on your stages of growing up is not really [...]
KK asked: I know I have a horrible diet. I only eat junk food and everthing else that is horrible. I am about 5 feet, 130 lbs
and I’m 13 years old (female). I want to become heathly and fit.
My aunts wedding is in a months, and if I gain anymore weight I won’t be [...]