blue_skies243 asked: If so, how is it working? How do you use it in your daily meal planning? I am 60 years old and need to lose weight. I’ve talked with my doctor and we’ve talked at length about exercise and diet. I’m looking for your experience with protein powder.Free Lose [...]
Stacie S asked: I’m looking to go on a diet to lose between 10-15 lbs. I sit in a cube for 9 hours a day, so it’s easy for me to be a snacker. I need to find a diet that will still allow me to eat healthily while I’m losing the weight. I know [...]
fefists asked: Tryin to gain some weight gradually, and i don’t think i am eating enough, so i am hoping to get some calories from protein drinks. i work out as well, so tryin to gain weight and muscle mass at the same time. thank youWant to lose weight?
Jettie asked: Should you eat protein in the morning or whenever you exercise to build muscle? And have low carbs when you’re not exercising?
Is that how it is to be on a high protein/low carb diet. If not, please tell me the right how to diet.New Weight Loss Ebook – Free!
Diana M asked: I want to tone my body w/o loosing alot of weight. im thin and every time i work out i loose weight in the wrong spots(butt and legs) so being thin i kinda need that to stay as it is. But i do want just to tone my body, Is [...]
f_nitti@sbcglobal.net asked: I work afternoons from 4pm to 12am so I dont get up early in the morning, there for I miss breakfast. I usually eat twice a day, one meal at work, and another when I get home at night. whats a good diet I can get on, what type of foods should [...]
Jennifer K asked: I am about 80 pounds overweight due to the fact I am inactive, eat like a pig, and guzzle beer all night. I just found out I am pregnant so if I start eating healthy, walking 30 min a day, and gave up alcohol of course wouldn’t it make sense I [...]
Princess Stang asked: I need to lose weight and I dont want to do a diet like south beach or any crap like that I’m looking for a life changing way to eat. I was told about high protein diet but that’s mostly for building athletes and people like that. I want something for fat [...]
kingsgirl asked: My friend (yes literally) is technically obese and she’s asked for some tips on excercising to gain muscle mass. I have no idea what to tell her cause I’m an annoying high-metabolism person who never works out. Any suggestions or good websites I can pass along or should I feed her to the [...]
Essie J asked: I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats [...]