Can a high protein , low card and low fat diet work for someoen who does cardio( 20 mins+) AFTER excercising?
aytas12345 asked: I wanna add muscle and want to loose fat at the same time. But i don’t wanna get huge. just lean. I am 20 , 6 ft tall and 175 lbs and I wanna make a plan to achieve my goal.
I heard people say concentrate first on getting huge and then cut down [...]