Essie J asked: I know your body needs some fats, but a lower fat diet is certainly healthiest. What is a low fat diet? I mean, going completely fat free is unhealthy, but eating 65 grams of fat (recommended for a 2,000 calorie diet) is not necessary. Can I be healthy just getting the fats [...]
kaj0984 asked: I found this on a website and I am wondering if it is true, every calculator I use is a different number?
I am trying to lose 70lbs, I am 235lbs and 5′6″, Overweight yet I have a lot of muscle mass. I am going to start counting calories to lose weight I [...]
ummmmm asked: I am on a diet and between meals I get really hungry. What kind of healthy snacks can I eat besides cookies, ice cream, and pies?Want to lose weight?
oxy_morontoo asked: My Husband is suffering from gallbladder problems, and we put him on an extremely lo-fat/no-fat diet by watching nutrition info on Trans/Sat fats. But I know he needs fat in his diet, so I need to know what types of supplements can be added to his diet. He eats fruits and [...]
Allison asked: I’ve been eating a 1,200 calorie diet for a while and I’m not seeing any real result so I’m going to continue it but couple it with 25 or less grams of fat a day.
Anyone know of any good low fat foods to eat?Exercise and Weight Loss