is a great website to find the calorie content of just about anything. If you sign up(which is free) You can calculate the amount of calories you need, your BMI, create a food log, graph your progress, etc. It’s really great.

Fast food chains, I believe, are required to have nutrition information available upon request. You may have to do some homework, and gather all the nutritional information from each one, so you can order later, and know just about how much your intake is each time you order. That’s my two cents for ya.

is another place where you can count calories. It is a free website, and has a lot of tips on it. Go check it out!

They have little booklets with how much calories things are. You can also look up calories of things online.

sparkpeople.com is an excellent source for figuring calories in food. you can enter pretty much any food or recipe to get a calculation