How can you calculate your Calorie intake?
sabrewilde666 asked:
I want to be on a LCD (Low calorie diet ), but how can i calculate my calorie intake if i eat out? I work as an Executive Assitant to a Boss who’s always on the move, and he requires me to be with him at meetings. So most of the times, we eat out. And the waiters can’t help me by giving me information about what i am eating, such as the carlorie and carb. So is there a table where i can look up the calorie for each type of food?
I want to be on a LCD (Low calorie diet ), but how can i calculate my calorie intake if i eat out? I work as an Executive Assitant to a Boss who’s always on the move, and he requires me to be with him at meetings. So most of the times, we eat out. And the waiters can’t help me by giving me information about what i am eating, such as the carlorie and carb. So is there a table where i can look up the calorie for each type of food?
At the moment my diet consists of a full glass of Low Fat Hi-Calcium Milk with 2 slices of multi-grain wheat bread for breakfast. Lunch is usually at some high-end restaurant, then there would be high-tea at 3pm and followed by dinner at another high-end restaurant. This is somewhat the daily routine.
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sparkpeople.com is an excellent source for figuring calories in food. you can enter pretty much any food or recipe to get a calculation
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They have little booklets with how much calories things are. You can also look up calories of things online.
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is another place where you can count calories. It is a free website, and has a lot of tips on it. Go check it out!
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Fast food chains, I believe, are required to have nutrition information available upon request. You may have to do some homework, and gather all the nutritional information from each one, so you can order later, and know just about how much your intake is each time you order. That’s my two cents for ya.
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is a great website to find the calorie content of just about anything. If you sign up(which is free) You can calculate the amount of calories you need, your BMI, create a food log, graph your progress, etc. It’s really great.