I drink diet soda because it has 0 calories and it reduces my cravings. Any alternatives?

Leila asked:


I want to get diet soda completely out of my diet. I don’t like it but I keep buying it because it keeps me up all day, it has no calories, and it helps me get through cravings. I used to drink black coffee but I don’t like it anymore. I love cranberry juice or apple juice but they have too many calories. Any suggestions on some drinks that have no calories and can reduce my hunger cravings?

Need to lose weight?
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6 Responses to “I drink diet soda because it has 0 calories and it reduces my cravings. Any alternatives?”

  1. Dr.Marine on December 30th, 2009 at 3:05 pm

    How to Lose Weight

    Green tea – a natural fat destroyer

  2. Masseur_at_Play on January 1st, 2010 at 1:16 am

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    apple juice is way better for you than diet soda, and you can’t trust anything with high frictose corn syrup in it (high frictose corn syrup claims to have next to nothing in terms of calories yet it turns off your body’s ability to know when you are full, turns on two enzymes that makes you crave food, and I’m pretty sure that it leads to long term obesity far beyond the first two points).

  3. hbouhl on January 1st, 2010 at 12:17 pm

    Need to lose weight?

    Tea! and there are so many flavors out there..virtually calorie, fat, caffeine free.

    I brew three regular orange pekoe tea bags along with two peach herbal bags and put it in a gallon pitcher and fill the rest with water. It’s soooo refreshing. I love it.

  4. reliefaswas on January 2nd, 2010 at 12:20 pm

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    The heck with the calories! Try some of that Bare Naked juice especially the stuff with chlorophyll…what an energy boost..carbonated stuff is bad for the bones..and who knows what the chemicals do…?

  5. healthY_catz on January 3rd, 2010 at 6:32 pm

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    Green tea without sugar.
    Red tea without sugar.
    Oulong tea without sugar.

    They work for me

  6. vincer201 on January 6th, 2010 at 6:46 pm

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    Water. It’s the way to go!

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