What is the fastest way of loosing weight?

MUNEKITA asked: Does anybody knows a fast and reliable way of loosing weight?? i have a weeding in 2 months and i need to loose more than 20 pounds. Do u think is possible??? helpHow To Lose Weight Free 60 page Book

Written on October 13, 2009 | Posted in Diet & Fitness | 8 Comments

If I am on a very low fat diet, how effective will Alli be?

atlanta sedeno asked: I’m on a very low fat diet in which I only consume about 5 grams of fat per meal. Since I read that Alli only blocks about 1/4 of the fat you consume, does that mean I’m only blocking about 3-4 g of fat from being absorbed everyday? I could burn that [...]

Written on October 7, 2009 | Posted in Diet & Fitness | 5 Comments

What should my daily calorie intake be here?

xwoo_hoox asked: I am 19 years old, weigh 9 stone and am 5″5.
I am currently skiing 4 hours a day, what should my calorie intake be here? I know it needs to be adjusted to suit my new activity levels and I don’t plan on losing weight. I just want to know what my calorie [...]

Written on October 6, 2009 | Posted in Diet & Fitness | 2 Comments

What is the best foods to eat on a diet?

Jenny asked: What are the best foods to eat on a diet?Slim down – remove fat

Written on October 2, 2009 | Posted in Diet & Fitness | 4 Comments