How do I know my own calorie intake in order to see results?

Social Worker 2 b! asked:


There are so many things I have read that have a calorie intake scale according to ages, and sex. How do I know what my own calorie intake should be? I’ve been stuck in my same weight for a year now… I am counting calories now and keeping a journal… how many calories should I be counting?
Oh! and I am a 31 year old female!

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This entry was posted on Saturday, October 31st, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “How do I know my own calorie intake in order to see results?”

  1. Mr. Angry on November 2nd, 2009 at 7:43 am

    60 Page FREE Dieting Book

    dont worry about alll the numbers

    if ur stuck at the same weight then obviously u need to tighten up ur diet

  2. regine on November 2nd, 2009 at 7:42 pm

    Fastest Way to Lose Weight

    open your internet browser then go to google or yahoo. type ” BMR calculator” its a calculator that helps you to know how much calories you need to take in your body. hope i helped.

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