I want to start weightlifting what is a good diet to lose a few pounds?

iwonder??man asked:


I need to lose about 10 pounds of fat and replace it with muscle what is a good daily diet and how much time do I need to spend training daily? I just want to tone up and add a few inches.

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This entry was posted on Tuesday, October 20th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “I want to start weightlifting what is a good diet to lose a few pounds?”

  1. unc on October 22nd, 2009 at 5:02 am

    Free Weight Loss Ebook

    they have all kinds of great stuff!!!

  2. Neil F on October 24th, 2009 at 1:41 am

    60 Page FREE Dieting Book

    if You wanna replace the fat with muscle eat oatmeal dont use sugar instead use applesauce eat it every morning first thing and for training do cardio for 10 minutes and 30 minutes of extreme lifting remember to start lite every third day ad an xtra 5 pounds do this fo 30 days and let Me know Your results oh and never eat after 6:30 pm and drink a six star creatine after every workout Try it works !!!!

  3. delaroche on October 25th, 2009 at 1:53 am

    Slim down – remove fat

    you can’t add muscle and lose fat at the same time. it’s impossible. to gain muscle you need to eat more, to lose fat you need to eat less. focus on one at a time and you’ll get results. do them both and you’ll gain nothing.

    don’t train daily. never workout more than 2 consecutive days. only work a muscle group once a week.

  4. Virginia L on October 26th, 2009 at 7:14 am

    Fastest Way to Lose Weight

    Try eating Low Gylcemic index food.
    What is the Glycemic Index?
    Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs – the ones that produce only small fluctuations in our blood glucose and insulin levels – is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
    Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.
    oLow GI diets help people lose and control weight
    oLow GI diets increase the body’s sensitivity to insulin
    oLow GI carbs improve diabetes control
    oLow GI carbs reduce the risk of heart disease
    oLow GI carbs reduce blood cholesterol levels
    oLow GI carbs can help you manage the symptoms of PCOS
    oLow GI carbs reduce hunger and keep you fuller for longer
    oLow GI carbs prolong physical endurance
    oHigh GI carbs help re-fuel carbohydrate stores after exercise

    Check out the following website:
    and look for: Transitions Life Style System
    check out the eTools on the site, it has Meal Planner, Exercise Planner, Personal Progress Tracker …

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