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	<title>Comments on: How to skip the weight loss plateau?</title>
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	<link>http://edgarcorreia.com/2009/10/19/how-to-skip-the-weight-loss-plateau/</link>
	<description>Fat controlled diet</description>
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		<title>By: mdgcats</title>
		<link>http://edgarcorreia.com/2009/10/19/how-to-skip-the-weight-loss-plateau/comment-page-1/#comment-224</link>
		<dc:creator>mdgcats</dc:creator>
		<pubDate>Wed, 21 Oct 2009 01:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://edgarcorreia.com/2009/10/19/how-to-skip-the-weight-loss-plateau/#comment-224</guid>
		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=9&quot;&gt;Losing weight without starving yourself&lt;/a&gt;


Plateaus aren&#039;t bad. When you&#039;re in one, you are still &quot;shrinking&quot;---take your measurements. You&#039;ll see.
The &quot;weight&quot; you&#039;re concerned about may not be an issue. You are replacing fat with muscle, and muscle weighs more than fat.

You&#039;re very wise not to overdo while your ribs heal. Keep up the good work. Perseverence will bring you to your goal.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=9">Losing weight without starving yourself</a></p>
<p>Plateaus aren&#8217;t bad. When you&#8217;re in one, you are still &#8220;shrinking&#8221;&#8212;take your measurements. You&#8217;ll see.<br />
The &#8220;weight&#8221; you&#8217;re concerned about may not be an issue. You are replacing fat with muscle, and muscle weighs more than fat.</p>
<p>You&#8217;re very wise not to overdo while your ribs heal. Keep up the good work. Perseverence will bring you to your goal.</p>
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