What is the recommended calorie intake for a boy 5′4 130lbs?
em2241992 asked:
I am 17 years old, I am 5′4 and weigh 130lbs. What is the good amount of calorie intake for me, I do exercise but do not count that in the amount of calories, trying to lose a little extra weight. Thank you
well I never really do cardio, I do a lot of pushups, pullups, situps and recently weight curls
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I am 17 years old, I am 5′4 and weigh 130lbs. What is the good amount of calorie intake for me, I do exercise but do not count that in the amount of calories, trying to lose a little extra weight. Thank you
well I never really do cardio, I do a lot of pushups, pullups, situps and recently weight curls
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dont bother counting calories thats stupid… eat 5 small meals a day eat until you stop being hungry not full atleast 30 minutes of cardio a day and really work during those thirty mins
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you’re fine, you dont need to lose anything; it doesnt really matter how much you weigh, as long as you’re fit, and happy with yourself, technically you’re not at all overweight or one pound close to heavy. I’m about 5′2″ and 110 lbs. I’m only 16.
Here are some foods specifically for you/that are particularly healthy/most beneficial for you, considering all of the info. you provided:&
you don’t have to worry about a thing about your weight. just try doing some common sit-ups, which does still help, even i do them, all the time, for tennis. push ups even help–don’t believe in what people say all the time about push ups and sit-ups not helping–those are mostly just advertisements that just want you to buy their products. running or jump roping–even jumping jacks [daily] can always help you stay fit. keep happy, and organized everyday with what you do, and what you need, and want. :]