Social Worker 2 b! asked: There are so many things I have read that have a calorie intake scale according to ages, and sex. How do I know what my own calorie intake should be? I’ve been stuck in my same weight for a year now… I am counting calories now and keeping a journal… [...]
autumnlynn asked: I know the average for women is 2000. And I know it varies depending on a lot of things. But I just want to know the average calorie intake requirement for a regular male. Thanks!Need to lose weight?
conservativeh8er asked: It’s so frustrating that these people want help on loosing weight and homework, yet 95% of them never pick a best answer. Why is it always these people who don’t pick a best answer?Need to lose weight?
spannerjockey02 asked: Hi guys.
Im just wondering if anyone could tell me the reccomended calorie intake for a 21yr old female, and a 25 yr old male? My fiance is about 10kg overwight, and wants to lose it, so we are trying a low calorie diet. I know that our bodies require a certain amount to [...]
Wondering asked: My mother is considered to be extremely obese given her height and weight. She’s 5′8 and I would guess her at 300+lbs. She has horrible confidence and is just miserable constantly and I would like to find some program which could help her down the path to losing some of the [...]
iwonder??man asked: I need to lose about 10 pounds of fat and replace it with muscle what is a good daily diet and how much time do I need to spend training daily? I just want to tone up and add a few inches.Smart Weight Loss Free Report
Bee asked: Up until about three months ago, I’ve been relatively inactive. I have a lot of muscle from strength training, but I didn’t do a lot of cardio because of my asthma. I started biking for ~40 minutes every day on a low resistance but high rpm to increase my cardio but avoid gaining [...]
Charles H asked: I recently boarded a plane for a 3-hour flight when a very obese woman approached her seat next to mine. She raised the armrest between us and sat down, with a considerable amount of her heft pushing uncomfortably down on me, without so much as an “excuse me”. I got [...]
IT guy asked: What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I’d rather eat right or less to loose some weight. Do you know any good diets to loose the weight.Lose weight fast
em2241992 asked: I am 17 years old, I am 5′4 and weigh 130lbs. What is the good amount of calorie intake for me, I do exercise but do not count that in the amount of calories, trying to lose a little extra weight. Thank you
well I never really do cardio, I do a lot of [...]