If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at

swiiiiming.

Lots and lots of cardio…break a sweat!

Try joining a spin class at the gym……….being in the class keeps you more motivated and the hour goes by fast. You will notice a difference right away………..this is how I lost weight.

The best tip I can give you is to exercise for at least 30 to 40 minutes at each exercise session. Your body does not start to burn stored fat until the 25th minute of exercise. Walking at a steady pace did wonders for my legs and butt. I walked daily, building up to an hour walk every day. Make sure you stretch out before and after walking.

Good luck!

Running! It’s the best you can do. And it may be hard at first, but hey, you just might fall in love with the sport as well.

Swimming exercises every muscle of your body

try it…. I’ll guarantee the results(of course the results will appears if you exercise evryday with an specific routine)

Can’t beat running.
Good for legs, core and heart.

Aerobic exercise is usually the best.
Running, Jumping rope.

Here’s a website that shows how many calories are burned during various exercises:

walking……..