What are some good exercises for loosing weight?

sexsports_fun asked:


I am wanting to start loosing some weight. I would like some good exercises for going into the fall and cooler weather. I am mostly heavy in the stomach and the thighs. Can anyone help?

Want to lose weight?
This entry was posted on Tuesday, September 22nd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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10 Responses to “What are some good exercises for loosing weight?”

  1. kzd2k on September 24th, 2009 at 9:51 pm

    Fastest Way to Lose Weight

    walking……..

  2. barb31416 on September 26th, 2009 at 6:26 am

    Losing weight without starving yourself

    Aerobic exercise is usually the best.
    Running, Jumping rope.

    Here’s a website that shows how many calories are burned during various exercises:

  3. Fitty on September 27th, 2009 at 2:43 am

    Fastest Way to Lose Weight

    Can’t beat running.
    Good for legs, core and heart.

  4. freezing school on September 29th, 2009 at 4:05 pm

    How To Lose Weight Free 60 page Book

    Swimming exercises every muscle of your body

    try it…. I’ll guarantee the results(of course the results will appears if you exercise evryday with an specific routine)

  5. joeyschiliro on September 29th, 2009 at 8:47 pm

    How To Lose Weight Free 60 page Book

    Running! It’s the best you can do. And it may be hard at first, but hey, you just might fall in love with the sport as well.

  6. JP on September 30th, 2009 at 9:17 pm

    Fastest Way to Lose Weight

    The best tip I can give you is to exercise for at least 30 to 40 minutes at each exercise session. Your body does not start to burn stored fat until the 25th minute of exercise. Walking at a steady pace did wonders for my legs and butt. I walked daily, building up to an hour walk every day. Make sure you stretch out before and after walking.

    Good luck!

  7. arvizu-gonzales on October 2nd, 2009 at 1:36 am

    Need to lose weight?

    Try joining a spin class at the gym……….being in the class keeps you more motivated and the hour goes by fast. You will notice a difference right away………..this is how I lost weight.

  8. Cornsilk P on October 3rd, 2009 at 1:44 am

    Free Weight Loss Ebook

    Lots and lots of cardio…break a sweat!

  9. dj. on October 5th, 2009 at 9:15 am

    Free Lose Weight Ebook

    swiiiiming.

  10. nazeera_1973 on October 7th, 2009 at 10:46 am

    Free Weight Loss Ebook

    If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate, and plan your diet carefully. Formulate your own weight loss plan and you will lose weight faster. More details available at

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