How many calories in my morning coffee drink?

California Dreamer asked: This is what I put in my 16 oz coffee drink (from a coffee & cappucino machine at my local convenience store):
8 oz dark roasted coffee
2 oz steamed milk
4 oz English Toffee cappucino
2 oz hot chocolate
I’m estimating about 200 calories, or 4 Points on Weight Watchers. Does this sound about right?Lose [...]

Written on August 10, 2009 | Posted in Other - Food & Drink | 2 Comments

How can i calculate the percentage of proteins, carbohydrates and fat from my daily calorie intake?

Livia asked: For example, today i had an average of 1052 calories. I also tried to count the proteins etc, so I had 89.25g protein, 125g carbohydrates and 12.25g fat. I want to calculate the percentage of each, in my 1052 calorie intake. Can someone help me, please?Need to lose weight?

Written on August 3, 2009 | Posted in Diet & Fitness | 2 Comments