How do you get out of a plateu when loosing weight?

I <3 MnM's asked:


Ive been loosing weight for the last 7 weeks, 4kg so far, but i am now finding that the weight is not comming off now? Is it too early for a plateu?

Slim down – remove fat
This entry was posted on Thursday, August 27th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “How do you get out of a plateu when loosing weight?”

  1. cool guy on August 28th, 2009 at 11:33 am

    Lose weight fast

    you mean losing. loosing is not a word. just exercise more.

  2. Nat W on August 31st, 2009 at 12:10 pm

    How To Lose Weight Free 60 page Book

    Try involving some weight bearing excercises to increase tone and muscle….when you develop muscle you tend to lose weight more easily.
    Just keep up the geat work….it will start to shift!!

  3. whatthehell on September 1st, 2009 at 1:32 am

    How To Lose Weight Free 60 page Book

    shock ur system like eat allot and less exercise for couple day…its called zig zag diet

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