I have tried Proactol diet pills. I lost 12 pounds in the first month. Some people experience side effects but I did not.

I still would suggest an excercise routine 3-4 times a week for 40-50 minutes.

Good Luck!

I think you should look at MAR or later for realistic goals.

1) Keep it simple first
here’s 2 articles on eating healthy -

1) Keep it simple first
here’s 2 articles on eating healthy -

2) Eat steam food, vegetables, fruits, lean meat

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied

If you’re not too sure on how to plan it, try this link

6) exercise – combine weights and cardio. For stomach exercises look at situps, side planks.

here’s a review link to a worthwhile workout, turbulence training

For abs, read these 2 blogs (great articles on abs) –

7) form a support group – invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important.
plan to lose weight slowly, and progressively overtime increase your goals!

Hope it helps!

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I´d say you slow down. Of course there are ways to loose a lot of weight in a short time. But they´re often bad for your health. It took you a while to put on the weight, it will take some time to loose it. Want the good news? You are a man and guys loose weight faster. With a proper diet and exercise you´ll loose weight for sure. Maybe not all that weight by March, but who knows every body is different.
Stay on the safe area and go to a doctor.