rapid weight loss?
JUGG3RN4UT asked:
well, i used to be an ofensive linemen in footbal so i was always a big guy, but since i tore my acl i ve been pretty inactive. now i would like to try to shed this weight as well as shedding my extra poiunds. i would like to lose around 60-70 pounds by march without surgery if possible. does my goal seem realistic and how can i obtain it quickly?( i would like to lose all that weight by december if thats possible also)
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well, i used to be an ofensive linemen in footbal so i was always a big guy, but since i tore my acl i ve been pretty inactive. now i would like to try to shed this weight as well as shedding my extra poiunds. i would like to lose around 60-70 pounds by march without surgery if possible. does my goal seem realistic and how can i obtain it quickly?( i would like to lose all that weight by december if thats possible also)
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Need to lose weight?
I´d say you slow down. Of course there are ways to loose a lot of weight in a short time. But they´re often bad for your health. It took you a while to put on the weight, it will take some time to loose it. Want the good news? You are a man and guys loose weight faster. With a proper diet and exercise you´ll loose weight for sure. Maybe not all that weight by March, but who knows every body is different.
Stay on the safe area and go to a doctor.
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I think you should look at MAR or later for realistic goals.
1) Keep it simple first
here’s 2 articles on eating healthy -
1) Keep it simple first
here’s 2 articles on eating healthy -
2) Eat steam food, vegetables, fruits, lean meat
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied
If you’re not too sure on how to plan it, try this link
6) exercise – combine weights and cardio. For stomach exercises look at situps, side planks.
here’s a review link to a worthwhile workout, turbulence training
For abs, read these 2 blogs (great articles on abs) –
7) form a support group – invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important.
plan to lose weight slowly, and progressively overtime increase your goals!
Hope it helps!
Lose weight, Lose Fat
I have tried Proactol diet pills. I lost 12 pounds in the first month. Some people experience side effects but I did not.
I still would suggest an excercise routine 3-4 times a week for 40-50 minutes.
Good Luck!