Fat Shredding Diet

This entry was posted on Friday, August 21st, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What is the average calorie intake for both men and women?”

1. ??Miss Kitty?? on August 23rd, 2009 at 3:49 am

   Fastest Way to Lose Weight

   1200

   OR 2000

2. goldshire1 on August 25th, 2009 at 11:32 pm

   Losing weight without starving yourself

   It depends on your weight and age. Google BMR calculator and it will give you an estimate of the number of calories you would burn in a day without doing any activity.

   For a 25 year old woman who is 5′4″ and 125 lbs she would need about 1500 cal a day to maintain her weight (assuming a normal daily activity level). A 25 year old man who is 5′10″ and 175 lbs would need about 2000 calories a day (assuming a normal daily activity level).

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