Can I lose 25 lbs by June 27 if I eat less calories & drink lots of water?
~Kay~ asked:
5′2″ 149 lbs. I used to be 120-125 pounds before I started college. I want to get back down to that size by the end of June. Can I do it if I eat less, cut out fried fatty foods, junk food, and sweets? Can I do it if I limit my calories and drink lots of water?
5′2″ 149 lbs. I used to be 120-125 pounds before I started college. I want to get back down to that size by the end of June. Can I do it if I eat less, cut out fried fatty foods, junk food, and sweets? Can I do it if I limit my calories and drink lots of water?
Thanks for your help.
I will gladly take any advice or tips.
Exercise and Weight Loss
Metabolism and Your Weight
Yes but that will only stop you from adding fat to your body.
You have to do the cardio and exercises to remove the fat you already have on you.
Free Lose Weight Ebook
wel u culd do sports
Lose weight, Lose Fat
try 4 ounces of meat a meal. not like 5-6 many people have, veggies obviously. And try whole wheat pasta, i have it and tastes surprisingly good! Once a week, try doing the jogging machines, and sit ups and stuff. It Works! Good Luck.
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yes, yes you can.
it’s great you are taking the first steps to losing weight! now incorporate eating healthy and adding exercise! try taking up yoga or pilates to build core strength. then you can move on to other sports like maybe long distance running biking something to keep you occupied and get you outside.
your weight x 10 = the amount of calories you need a day to maintain your weight so try and take in less calories to lose weight.
acai is real nice & green tea
take a multivitamin and consult your doctor about other weight loss supplements.
Need to lose weight?
Yes, if you start now and commit to it. But you should also try exercising…if you’re in college, your college will probably have a gym with exercise machines. See if you can use them. Even if you can’t, there should be places to walk or run on campus. Try this website for simple cardio exercises:
Hope this helps!