How many eggs should a inactive teenager on diet eat a day/week at the max?

Willy asked:


I love eating eggs…I can eat like a dozen eggs a day eaily. The best part, the egg yolk!

However, I am quite inactive, though I am trying to start being active. I am also seriously overweight and my BMI is around 28 now. Therefore, I am trying to increase my activity and diet at the same time.

How many eggs should I limit myself to?

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This entry was posted on Monday, August 10th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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12 Responses to “How many eggs should a inactive teenager on diet eat a day/week at the max?”

  1. icesk8erchic101 on August 13th, 2009 at 12:44 pm

    How To Lose Weight Free 60 page Book

    1 every other day

  2. pathfinder on August 14th, 2009 at 5:51 am

    Need to lose weight?

    No more than 2 a day.

  3. timothyhartill on August 17th, 2009 at 7:09 am

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    17^2+5x eggs

  4. Geniaus4 on August 19th, 2009 at 2:23 am

    Need to lose weight?

    i would eat twice as many eggs as if i were you. your getting fat because your not eating enough eggs.

  5. Chester H on August 21st, 2009 at 10:15 pm

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    That is some nasty shit

    but you are consuming too many protiens to be a person who is inactive

    Maybe you should start lifting weights and/or jogging

  6. RedMistPete on August 24th, 2009 at 2:22 am

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    3 a week MAX. Loads of cholesterol in chicken’s eggs.

  7. badboy_ian55 on August 27th, 2009 at 7:28 am

    Want to lose weight?

    as I can remember you can it all egg whites all you can.. its protien.. the middlie part(din’t what yo call it) atleast 2-3 a week only..

  8. sonofsmartass on August 27th, 2009 at 8:31 pm

    Lose weight, Lose Fat

    Eat raw eggs for every meal, throw up and lose weight!! Not recommended for anorexic people

  9. kimylicious888 on August 30th, 2009 at 11:42 pm

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    Eggs is a good source of protein. Protein is needed by the body for energy.

    However, you say that you are inactive, so having at least 2 eggs per week is enough.

    If you are on a diet, it’s okay for you to eat eggs because what you should avoid is too much carbohydrates.

    But if you really love eating eggs, try working up those muscles. Eggs is used as a diet of body builders you know.

  10. oj on September 1st, 2009 at 12:01 am

    Exercise and Weight Loss

    If your cholesterol is at a healthy level, one a day is generally considered okay, as they are considered a useful diet food (ie. South Beach Diet). Get walking and eat more veggies…

  11. lv_consultant on September 1st, 2009 at 12:40 pm

    Want to lose weight?

    I would not consume more than 6 whole eggs daily, especially since you are not active.

  12. Matt M on September 3rd, 2009 at 7:52 am

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    0…you will just become more obese

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