How does one keep tabs on their calorie intake when many foods which you prepare do not contain nutrition info?

Krioni asked:


Say may daily calorie intake is recommended at a certain amount. Assuming the entirety of my diet isn’t based on premade, prepackaged meals with a nutrition info box on it, how can I calculate my calorie intake?

Losing weight without starving yourself
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One Response to “How does one keep tabs on their calorie intake when many foods which you prepare do not contain nutrition info?”

  1. Rayna D on June 19th, 2009 at 11:52 pm

    Losing weight without starving yourself

    There are plenty of websites where you can enter what you eat (like produce, etc.) and it will tell you all the nutritional information.
    This seems to be a good one:
    Check it out; if you don’t like it there are plenty more. you can always just google nutrition facts and the food you are eating.

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