jes_evelyn asked: I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met [...]
Krioni asked: Say may daily calorie intake is recommended at a certain amount. Assuming the entirety of my diet isn’t based on premade, prepackaged meals with a nutrition info box on it, how can I calculate my calorie intake?Losing weight without starving yourself
Steven J asked: My friend is obese and he is starting a muscle building diet where he takes in a lot of calories on his workout days. I told him that he should lose weight before he does this. What are the health risks of doing such a diet while obese?Free Lose Weight Ebook
FluffyPanda asked: the only fat I eat these days are from a few eggs a day and the little bit of butter I put on the frying pan, beside that I eat mostly carbs and protein without fat.
Recently I’ve been getting joint pain everywhere and my spin feels like it’s going to snap off. [...]
~Chelly~ asked: I am doing a report on this two types of diets and will like to know what real people think about these diets. what is the difference??
is the high fat diet truly the worst diet out there?? what kind of diet do you have??did it work??Metabolism and Your Weight