How do I find out what I can eat on a low fat and low Carb diet?

ohioc2ea2 asked:


my tryglisaride is 1,400 and Doctor put me on a med to reduce it but told me to go on a low Carb and Low Fat diet,how do i find that kind of information on what to eat and not to eat

Exercise and Weight Loss
This entry was posted on Friday, May 8th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “How do I find out what I can eat on a low fat and low Carb diet?”

  1. daydreamer_1 on May 11th, 2009 at 1:15 pm

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    eat yogart and/or talk to a specialist on what food to eat and just look at the label on all your food before you buy it or eat it

  2. honey_pot_ g on May 14th, 2009 at 2:31 am

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    there are some good tips on the plan im on

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  4. Mirleta on May 17th, 2009 at 3:45 am

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    lots and lots of veggies. lots of fruit. some low-fat/no fat dairy products. for protein…mainly poultry (chicken, turkey) or seafood and soy products.

  5. lovepink24 on May 18th, 2009 at 1:10 am

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    I just got a list of foods that were low carb today. I went to. Hope this helps, it did me.

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