Weight loss HELP?

Expl. Lt. Beckner asked: How do I lose weight quickly?
and how do I get rid of stretch marks?
I use to be very muscular and had abs etc. then I took a season off of hockey and became inactive and now I have gained weight, i am not fat but I want to have my abs [...]

Written on May 25, 2009 | Posted in Diet & Fitness | Leave a comment

Why do some people who eat an unhealthy diet never get acne?

Michael Alexander asked: I’m a teen and I’ve heard that an unhealthy diet is a cause of acne. But I have noticed alot of people in school who eat junk food everyday and they never get any acne. I try to eat very healthy and I drink alot of water but I still always get [...]

Written on May 24, 2009 | Posted in Skin Conditions | 5 Comments

Weight Loss suggestions for a HS senior?

Andy B asked: Ok, I am 18, and I am a senior in High School, getting ready to go off to college this fall. I am sick of being Fat. I weigh a little under 400 pounds. Here is the rub, I am not inactive. I am in marching band, and [...]

Written on May 20, 2009 | Posted in Diet & Fitness | 4 Comments

Does the normal 2000 calorie a day limit include drink calories also?

Ashley asked: just curious =]
thanks. i thought so.60 Page FREE Dieting Book

Written on May 20, 2009 | Posted in Other - Food & Drink | 3 Comments

weight loss?

Expl. Lt. Beckner asked: How do I lose weight quickly?
and how do I get rid of stretch marks?
I use to be very muscular and had abs etc. then I took a season off of hockey and became inactive and now I have gained weight, i am not fat but I want to have my abs [...]

Written on May 16, 2009 | Posted in Diet & Fitness | Leave a comment

What is the best diet to lose weight while doing little exercise (no time), and what is the eating schedule?

mickey asked: I need to lose 10–20 lbs and get very little exercise because of time constraints. I’ve heard about low-carb diets but know nothing about them. What is the best diet choice to lose weight and then to maintain my ideal weight?How To Lose Weight Free 60 page Book

Written on May 12, 2009 | Posted in Etiquette | 2 Comments

How do I find out what I can eat on a low fat and low Carb diet?

ohioc2ea2 asked: my tryglisaride is 1,400 and Doctor put me on a med to reduce it but told me to go on a low Carb and Low Fat diet,how do i find that kind of information on what to eat and not to eatExercise and Weight Loss

Written on May 8, 2009 | Posted in Diet & Fitness | 5 Comments

What is the best diet to lose weight quickly?

james asked: I need to lose 20 pounds in 1 month. What is the best diet to go on?Free Lose Weight Ebook

Written on May 5, 2009 | Posted in Green Living | 9 Comments

How do I loose weight without loosing muscle?

Wingman asked: i kinda know the answer for this, but i want the best results. Can somebody specifically answer the questions and tell me what exactly to do along with everyday routine.
ps.
I weigh 230(use to weight less), been lifitin for about 3 years, but receltly got “lazy”. Just want to loose weight without loosing [...]

Written on May 3, 2009 | Posted in Diet & Fitness | 13 Comments

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...