What vegetable and fruits good to eat when on diet?

nik a asked:


What fruits and vegetable good to eat when on diet,that is healthy to the body

Lose weight fast
This entry was posted on Saturday, April 18th, 2009 and is filed under Cooking & Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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6 Responses to “What vegetable and fruits good to eat when on diet?”

  1. Luv2Cook on April 21st, 2009 at 2:55 pm

    Need to lose weight?

    All of them actually. The preparation process is what adds fat. Stay away from deep fried veggies or salads with high calorie dressings. Use fat free dressing or low calorie dressing when eating salads. Steam vegetables or saute in olive oil is what I do with my veggies. Fruits – some are higher in sugar but natural sugar is better then processed. Calorie intake and exercise are the key diet success.

  2. tric_tex on April 24th, 2009 at 9:08 am

    Fastest Way to Lose Weight

    The ones you like and will eat. Especially raw or lightly steamed. They provide a lot of fiber, vitamins and other nutrients your body needs. Also, when eaten raw or slightly cooked, they provide a lot of fiber. Even though fruit has sugar in it (actually, most foods do), when eaten fresh the fiber provided makes a big difference.

  3. Pat P on April 27th, 2009 at 8:14 pm

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    Vegetables…any as long as they are baked,steamed, or raw…not a lot of carbs like potatoes, dried beans, and corn
    Fruits…any as long as yudon’t overdo it because they do have sugar

  4. Due February 22nd ? on April 29th, 2009 at 1:45 pm

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    Leafy ones are best, such as spinach but it’s important that if you’re on a diet, they’re better for you to eat fresh/raw.. having raw carrots is healtheir then having them roasted/baked/steamed. But, amongst everything, veggies are healthy and the best ones ot have are carrots, plenty of greens, and even squash and corn.

  5. stackawitz on April 30th, 2009 at 11:28 pm

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    Strictly for a diet, ANY and ALL fruits and veggies are good for you (at least, a better alternative than most other things), as long as you eat them in proper portions.

    If you are looking for those in each category that are particularly strong in nutrients and good for your overall health and longevity -

    Veggies: DARK greens – dark lettuce, spinach, broccoli; protein-rich legumes – beans, squash, sweet potatoes.

    Fruits: Berries – blueberries, blackberries, strawberries; pomegranate, apples.

  6. Spin on May 1st, 2009 at 12:49 am

    Lose weight, Lose Fat

    Pretty much any veggie. Maybe avoid some of the sweeter ones that contain more natural sugars (corn, carrots, apple, dates, figs, mango’s, etc..)

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