Are there diets & weight loss plans for people who have an inactive/sluggish Thyroid illness?
nylunarlady asked:
I’m 36, 5′ and overweight. I NEED to loose 30 pounds. When I was younger, I would just cut back on what I ate & the pounds would come off. Now I am taking Synthroid for a very inactive thyroid, and it seems no mater how much I decrease my caloric intake, I do not loose any weight. To complicate matters, I am allergic to fish, seafood, & soybeans…. and I am single mom with a VERY limited income. I also have some back injuries which limit the amount of vigorous exercise (and pilates) that I can do. I am looking for a diet – not a work out plan. Anyone out there know of any diets that would be effective? (please don’t say ask your doctor, as I can barely afford the Snythroid, let alone another doctor visit) – Thanks.
Just to verify – I have back & neck injuries which limit the amount of vigorous exercise I can do. I am not asking for a exercise program because I know my limits of what I can and cannot do without hurting myself & exacerbating my condition…. I am looking for a diet which compliment what exercise activities I can do that will work for someone with a sluggish / inactive thyroid.
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I’m 36, 5′ and overweight. I NEED to loose 30 pounds. When I was younger, I would just cut back on what I ate & the pounds would come off. Now I am taking Synthroid for a very inactive thyroid, and it seems no mater how much I decrease my caloric intake, I do not loose any weight. To complicate matters, I am allergic to fish, seafood, & soybeans…. and I am single mom with a VERY limited income. I also have some back injuries which limit the amount of vigorous exercise (and pilates) that I can do. I am looking for a diet – not a work out plan. Anyone out there know of any diets that would be effective? (please don’t say ask your doctor, as I can barely afford the Snythroid, let alone another doctor visit) – Thanks.
Just to verify – I have back & neck injuries which limit the amount of vigorous exercise I can do. I am not asking for a exercise program because I know my limits of what I can and cannot do without hurting myself & exacerbating my condition…. I am looking for a diet which compliment what exercise activities I can do that will work for someone with a sluggish / inactive thyroid.
New Weight Loss Ebook – Free!
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Exercise is just as vital as food intake when it comes to losing weight. There’s lots of excellent tips and tricks for exercise on the site in the box below. I lost 9 pounds by following their tips.