What is a good diet to lose body fat for mma fighters?

Randal asked:


I am 5 foot 9 and i weigh about 170. i want to lose about 20 lbs of body fat. I know itll take me a couple months. but does anyone have a good strict diet that works that i can follow?

Lose weight fast
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4 Responses to “What is a good diet to lose body fat for mma fighters?”

  1. Curious on April 9th, 2009 at 1:00 pm

    Lose weight fast

    I can give you some tips to weight loss.

    1: drink water only.
    2: eat more salad.
    3: don’t eat between meals or any snacks.
    4: exercise more.
    5: chew food for longer.
    6: You can eat less bread.

    Good luck. If you want more responses you could try the diet and exercise section.

  2. Top Contender on April 12th, 2009 at 5:50 am

    Smart Weight Loss Free Report

    Well Ive had to drop10 lbs for NAGA,All I did was just drink water,and eat every 4 hours,and if I didnt want to follow that rule,I snacked on Kettle cooked chips,and weight watchers carmel and Chocolate Bar. Snacking keeps your metabolismm running fast. It just matters how much you consider a snack,

  3. 514SSGP495 on April 14th, 2009 at 7:02 pm

    Metabolism and Your Weight

    Use this, it’s actually very helpful.

  4. Niall on April 17th, 2009 at 7:47 pm

    Need to lose weight?

    Im using a diet for the past 2 weeks.. i weighed roughly 80kg and im down now to 76kg.. not a big improvement but its still weight loss and i dont feel any different (cardio, strength)
    so here goes :

    first thing in the morning. before breakfast etc. 30 minute lite jog. i jog 3 mile roughly with 1 sprint of about 100m to my door lol
    Breakfast: 3 Boiled Eggs (just white)
    Mid-Morning: (pre lunch) Fruit Smoothie
    Lunch: Meat/Chicken with salad/veg OR (personal favourite) pasta w/tuna
    Mid-Evening: Fruit Smoothie
    Dinner: Meat/Chicken with salad/veg

    snacks: fruit or veg. some salad if im kinda hungry
    ** Only drink water or diluted water**
    with your mma classes as regular excercise and morning jogs. weight will drop :D !

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