my son is four and would not eat almost anything,especially veggies.I wanted to offer him anything he would eat for nutrition,but I also am not a buffet waitress either.eventually he started eating more and more of things I offered him,mac and cheese,chicken nugget,pancakes,things I knew he would eat and were healthy for him.also I try to make eating time fun,have him help you prepare the food,let him pick an idea of his own,but give him 3 choices to choose from that are healthy and fun,have a picnic in your living room once a week.gl

children should normally have 1500 calories each day on average and try using the national food trust website. i cant remember it but if u search it will come up