Will this be sufficient enough to lose weight?
BeautifulxxLie asked:
I am about 30 pounds overweight. I just started walking for 40 minutes a day about 5 days a week at 3/3.5 mph. I have also cut down on calories a little (I never really overate, my problem is being inactive) to about 1500 a day and I’m eating healthier. What would my rate of weight loss be? About how long until I lose the 30 pounds?
Exercise and Weight Loss
I am about 30 pounds overweight. I just started walking for 40 minutes a day about 5 days a week at 3/3.5 mph. I have also cut down on calories a little (I never really overate, my problem is being inactive) to about 1500 a day and I’m eating healthier. What would my rate of weight loss be? About how long until I lose the 30 pounds?
Exercise and Weight Loss
Smart Weight Loss Free Report
well first your not eating enough calories even though you are tring to lose some weight you still have to eat enough calories eat 2000 a day and you’ll be fine and don’t just run but do some crunches and pushups to to burn the fat hope this helps good luck